I write this blog not to pose as an expert in these matters but to discuss—based on my personal experience and perspective as a life-long enthusiast—the notion that fitness positively impacts health and one’s quality of life.

Athletics and sports have attracted me as far back as I can remember. That attraction never morphed into excellence at organized sports but did inculcate a life-long love for physical activity. I did slack off during my surgical residency as sleep deprivation and an absence of free time took their toll. After residency I returned to reasonably regular activity; and, I’m the better for it. This routine helps keep me from packing on excess pounds and I know I feel better than when circumstances cause a hiatus in activities. I am fortunate to have been intrinsically drawn to regular exercise. My wife and I take a brisk 30-minute walk most mornings for the aerobic benefit and each adds some exercise afterwards to keep some muscular tone. We used an exercise facility before the virus shut everything down but the walk is sufficient.

What’s the lesson: it is that moderate activity performed regularly is sufficient to enhance fitness and benefit therefrom. Complying with this regime certainly doesn’t make me a superior person but I am convinced my quality of life is better than most of my age peers that I see and encounter in many public venues. I want to encourage what all true fitness “experts” know: regular, modest level activity/exercise results in an enhanced quality of life. One does not have to start or persist with strenuous activity: a moderate but regular regime will bring the desired outcome. And, within reason, one can begin at any age.